Tell your story.
Move your energy.
Fuel your Joy.
Change the world.
This to me is what my work — and life, really — is all about.
Do you sometimes feel like you don’t have a story to tell or to live by? That you’re stuck in stagnant energy? That joy feels elusive? That you don’t always feel powerful enough to impact the world?
What happens is that when pressures, fears, stressors, challenges, anxiety, and uncertainty build up, our energy gets blocked, our emotions run amok, our body-mind-heart connection gets DISconnected. Then we do not feel well. We are not present in the moment; instead, we dwell in the past and worry about the future.
We keep telling the same stories to ourselves that continue to hold us back. And we do NOT make good choices that will take us forward in a fulfilling way.
Transformation is the process of a lifetime, so those life challenges that cause us to get out of alignment and block us ARE going to happen.
Here is the good news: Your body holds the key to manifestation and empowerment. When you move your energy with intention — whether it’s through a practice like Qigong, meditation, creativity expressed in a physical way, or any activity that encourages cleansing flow and release — you are giving concrete support to what you want to manifest in your life, on a foundational level, on a daily basis.
Drawing from my near-50 years of Qigong energy practice and in theater as writer, director and performer — with some “renegade woo,” playfulness, and Joy added in — I guide people in navigating those transformations of life. I teach how to work with your energy — internally and outwardly — to remove those blocks, still those run-amok emotions, and bring body-mind-heart into balance.
This is what I call SPIRITUAL FITNESS, and what I’m called to do.
Some folks in my community focus on Qigong classes, some on storytelling, some on private coaching, some prefer the seasonal workshops. No matter the format or focus, it’s all about showing up in your life with power, presence, and purpose!
If you happen to have a story to tell, “stuck” energy you would love to release, curiosity about how to fuel you life with Joy, or a desire to have more Joy in your life, or a persistent desire to change the world…then let’s talk about ways you can be supported – LINK to schedulerschedule a whatever you’re calling your discovery calls call with me here.